First Light Insights
 

As a coach, I help to slow down, step back, and make sense of your story—what you value, what you're being asked to do next, and how to move forward in a way that feels true and sustainable.

Rooted in real leadership experience
I bring more than two decades of corporate leadership, small business ownership, formal coaching education, and a dedicated yoga practice. I understand how complex organizations function, how decisions get made, and what it’s like to carry responsibility, pressure, and constant change.

Clear, structured, and practical
As a coach, I help you slow down to see clearly—then move forward with intention. Our work focuses on setting direction, making aligned decisions, and using structure, reflection, and practical tools you can apply in real life.

Shaped by life's turning-points
I’m a mother and stepmother. I have experience with addiction and recovery. I've divorced, dated, and remarried—rebuilding life piece by piece. These experiences shape how I listen, how I hold space, and how I work with complexity, transition, and emotional weight.

Whole-person perspective
In addition to traditional coaching frameworks, I may draw on yoga and meditative principals, or intuitive and energetic practices—including tarot, astrology, and Reiki—to support insight, pattern recognition, and self-awareness.

Grounded - not mystical
These tools are used thoughtfully and responsibly—always in service of clarity, self-trust, and informed choice, never prediction.